How to Make Authentic Lebanese Tabbouleh

Tabbouleh is a Middle Eastern vegetarian salad and an incredibly refreshing dish, made from loads of fresh herbs, quick-cooking bulgur, and chopped vegetables.

When the summer arrived I bumped into a Lebanese gourmet store that made me remember my mother’s cooking afternoons with her Middle Eastern friends; their afternoons cooking everything they could put their hands on. And even though I didn’t learn how to prepare anything at the time, I threw myself into the challenge to cook some of these delicacies in the following weeks.

I was curious and did some research, and it turns out this is a Syrian original salad, but highly popular in other countries nearby.

Tabbouleh

Fresh, delicious, and simple to accompany practically any Middle Eastern cuisine.

  • Chopping board
  • Chef's Knife
  • Salad bowl
  • Salad serving utensils
  • Medium bowl
  • Lemon Juicer
  • Small bowl
  • Fork or small whisk
  • 200 g bulgur wheat
  • 1 yellow onion (finely diced)
  • 100 g fresh parsley (roughly chopped)
  • 100 g fresh mint (roughly chopped)
  • 4 tomatoes (diced)
  • 1 lemon (juice)
  • Salt and pepper
  • 20 ml Olive Oil
  1. Soak the bulgur wheat in fresh water.
  2. In the meantime, chop the rest of the vegetable ingredients and put the in a salad bowl.
  3. Squeeze the wheat and incorporate into the salad bowl.
  4. Season with the salt, pepper, lemon juice, and olive oil emulsified in a small bowl with the fork or small whisk.

  5. Personally I like serving it as a side dish to something else with labneh and hummus, but there are people who prefer serving in on a lettuce leaf or on top of vine leaves.
Salad
Lebanese, Middle Eastern
VegetarianDiet
Lebanese Cuisine, Middle Eastern Cuisine, Salad, Vegetarian
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